ARC
ARC 런던 (ARC)
Underground contrast therapy community at Canary Wharf
About this place
NotesThe UK's first communal contrast therapy club, located underground at Canary Wharf. Features a 65-person sauna (88°C) and 8 ice baths (1-5°C). Three session types: Guided Classes (9 facilitated sessions from peak performance to sleep reset), Free Flow (self-paced with sound therapy and aromatherapy), and Evening Social (contrast therapy with DJs and community). A wellness ritual, not just a sauna. SAUNA37 selected.
Practical notes
Selected for SAUNA37 World Sauna Awards 2026. UK's first communal contrast therapy club, at Crossrail Place Level -2, Canary Wharf. 65-person sauna (88°C), 8 Brass Monkey ice baths (1–5°C) & lounge. Single guided session £28; intro pack 3 classes £49 (use within 14 days). Guided classes (breathwork, meditation, stretching) & free-flow sessions available. BYO swimwear; towels provided; complimentary herbal tea & filtered water. Book via the ARC app.
Compiled from publicly available information and visitor reports. The rating shown is an editorial summary of the same, and does not mean we have visited every place in person. Prices and hours may change — please confirm with the venue before visiting.
Before you go
EssentialsThis page contains affiliate links. If you book or buy through them, LUWEI may earn a commission — at no extra cost to you.
Info updated: 2026-08
Details may differ from actual conditions.
What stands out
- +Guided heat-cold rituals welcoming to beginners
- +Combined meditation, breathwork, sound therapy
- +Evening social events
- +Great Canary Wharf access
Facility Details
UK's first communal contrast therapy club. Underground at Canary Wharf. Sauna + Ice Baths + Lounge.
Sauna
165 capacity
Baths
18 tubs, 1-5°C
Special Facilities
39 facilitated sessions including breathwork, meditation, sleep reset
Self-paced with sound therapy and aromatherapy
Social sauna with DJs and community
Facility details are verified and updated regularly, but may differ from actual conditions. Please confirm with the venue before visiting.
Intro pack of 3 sessions for £49 is the best value - use within 14 days
Facilities
What's this place like?
Pick tags that describe this place
Good for days when
Vibe
Be the first to vote!
You might also like
Related
Experiences you can book near here
Hanbok, spa treatments, scrub classes & more — instant mobile voucher
GO DEEPER
Want the complete Korean spa guide?
5 cities, 50+ Korean phrases, body scrub survival guide — everything for $9.99.
Get the Spa Bible →ARC
Visit this spa? Stay nearby — from $30/night