Sauna Lab Nagoya (サウナラボ名古屋)

Name: Sauna Lab Nagoya (サウナラボ名古屋)
Item: Sauna Lab Nagoya (サウナラボ名古屋)
Rating: 5
Author: LUWEI

사우나 랩 나고야 (サウナラボ名古屋)

RatingExceptional

LocationSakae, Nagoya, Japan

Hours12:00–21:00 (last entry 20:30)

Price¥2,700~4,500

Nagoya new-concept sauna lab.

(personal opinion)

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About this place

Notes

Located on the 8th floor in Sakae, 5 minutes from the station. Wear provided sauna wraps and experience the "UNKAI" (sea of clouds) mist sauna. Unique system with no water baths — cooling via cold air room and private showers only. Professional whisking service with birch branches available by reservation. Finnish food menu includes salmon soup and makkara.

Practical notes

Whisking reservations open on the 25th of each month. Weekend walk-ins may have waits — book online. Night Sauna plan (from 18:00, 2 hours on weekdays, 2,000 yen) is the budget option.

Compiled from publicly available information and visitor reports. The rating shown is an editorial summary of the same, and does not mean we have visited every place in person. Prices and hours may change — please confirm with the venue before visiting.

Before you go

Essentials

—¥2,700~4,500

—12:00–21:00 (last entry 20:30)

—Closed: Every Tuesday

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Info updated: 2026-08

Details may differ from actual conditions.

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What stands out

+Co-ed sauna
+Co-ed facility, so couples and friends can sauna together
+Minus 25°C ice sauna recreating the Finnish winter
+Free sauna set (towel, sauna hat, poncho) — come empty-handed
+Birch whisking treatment available (rare in Japan)
+Nordic-style interior plus Finnish food menu

Things to note

−No water baths — may disappoint traditional sauna fans

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Facility Details

8F Grand Building, Nagoya Sakae. Nordic-themed saunas + -25°C ice sauna. Frozen rooms & cold showers instead of traditional baths. Vihta (birch whisking) available

Men-only (Loft), Women-only (Lapin Mountain), Co-ed (Forest·Unkai) all operating simultaneously. No rotation

Men's Section— Facilities inside men's bath

Sauna

Loft Sauna (Male Only)

90°C8pWet

Unisex

Sauna

Forest Sauna (Co-ed)

85°C10pWet

Unkai - Cloud Sea (雲海, Co-ed)

50°C6pSteam

Baths